Don’t get angry

https://www.newscientist.com/article/2429249-being-angry-for-just-8-minutes-could-increase-risk-of-a-heart-attack/

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I’m sure your age has something to do with that too 😉

probably explains why I've never had a heart attack 😋

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But what about feeling my emotions and not bottling them up?! 😭 

Def more complex then just never feeling anger, but how do we process it (healthily, or not)

Developing a wider window of tolerance could be a first step

But what about feeling my emotions and not bottling them up?! 😭 

Def more complex then just never feeling anger, but how do we process it (healthily, or not)

Developing a wider window of tolerance could be a first step
https://rb.gy/ktqpec

Thank god I gave up sustained anger for fleeting ruefulness.