Fitness

A place to talk about fitness and health on Farcaster.

Health habits are many but these are the top eight 
Get some exercise.
Eat a balanced diet.
Get sufficient sleep.
Stay hydrated.
Limit screen time 
Socialize with friends and family.
Adopt a growth mindset.
Spend time in nature.

I'm a computer scientist from west Africa I like writing articles on different fields

All correct sir, always have a quiet time for yourself alone and hold no grievances against anyone

Thanks for this update, I will kindly steak to it