Fitness

A place to talk about fitness and health on Farcaster.

Y’all do fasting?

I’m 24 hours in. Thinking I’ll for 4-5 days, which will make it the longest fast I’ve tried so far (last one was 72 hours)

building /cabin (cabin.city). founder of LBRY.com, odysee.com, vibe.camp, /farcon. more at grin.io

72 hours is my longest, I typically do 18-20 daily. I used to do bi-weekly 24-36hrs fast days and haven’t been as good about that lately. I’m curious to hear how it goes 🤘

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

app.intersend.io | sequence. pimlico. poap. polygon. consensys. paxful. flipside crypto. dash. bridgewater. darpa. secdef. navy. dia | linktr.ee/alexanderchopan

Yeah, I’d say 1-3 days a month I’ll skip the fasts, so more of the rare case now to eat before 11/12 or after 6