Books

This morning I finished my second book of 2015. 

I was unintentionally following some of the techniques outlined within, but certainly neglecting others I can benefit from as well.

Excited about utilizing these strategies to help maximize self-improvement going forward.

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What did you like most? The habit stacking is a cool idea imo. Thanks for the tip :-)

Lots of great insights in this book! I read it last year to help improve my productivity. Still a work in progress, but it helped. 1532 $DEGEN

This is a great book! I recommend it to most of my clients.

i read in in late 2023 after my surgery and it’s the only book i’ve read since i finished grad school, but good lordddd it changed my life. all of the habits i’ve let go of or formed in 2024 were bc of what my mind was able to absorb from this book. 

good pick to start of your year!

Cool book! The rule about not skipping twice really helps - I realized that if I break a streak, I tend to skip a few more times in a row, which completely breaks the habit