JAKE pfp
JAKE
@jake
What are the most persistent (longest standing) habits you continue to do & think are good? I’m talking about something you initiated intentionally, not like biting your nails. A couple of mine are journaling & intermittent fasting, 1 page most mornings and 16+ hours most days.
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Aaina  pfp
Aaina
@aaina
a strong kundalini practice every AM with the sun. cutting out wheat except occasions.
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