What are the most persistent (longest standing) habits you continue to do & think are good?

I’m talking about something you initiated intentionally, not like biting your nails.

A couple of mine are journaling & intermittent fasting, 1 page most mornings and 16+ hours most days.

16 hour fasting too, and making the bed first thing I wake up - huge factor on my mornings.

a strong kundalini practice every AM with the sun. cutting out wheat except occasions.

working on a project that creates value for others. I am deeply invested in the mission of making it easier for folks to find housing and roommates without worrying about scammers and making it easier for private landlords to find tenants.

Staying fit. About to turn 53 and I can still climb harder than most twentysomethings at the gym.