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Piyush
@314yush
I'm asking for help -- how do you stay consistent? I love working out, love the mental and physical aspects. but, If travel even 1 week all my routine and motivation is ruined. Any tips? I try to get my cardio in atleast whenever I travel. but tough to workout.
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Flo
@dflory3
Even doing a 100 push-ups and 100 body weight squats when you’re on the road will do wonders. Break the 100 up as needed
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Ashish Dutt 🎩
@duttsaheb.eth
The answer for travel is bodyweight exercises. Pushups, squats, walks, runs, pull ups if that's accessible. Other than this, if you're travelling very frequently, maybe invest in a travel weight setup. Decathlon has one iirc
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cowellbunga
@cowellbunga
Depending on your routine, I would recommend adding in some bodyweight workouts so that you can do them on travel. My routine is full of exercises like these, and you can add weight to most of them with bar or dumbbells.
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degen in disguise
@paulp
Travel is tough. If you don't have access to equipment, you'd be surprised how much you can do with body weight only movements + resistance bands, and they travel well. Plan ahead, you got this!
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Raha
@rahaz
You don’t always need a gym. Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere. Create a quick circuit using these exercises to get your heart rate up and work multiple muscle groups. 🤔🤔
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Raha
@rahaz
Staying consistent with your fitness routine, especially while traveling, can be challenging. Plan Ahead: Before your trip, research the fitness facilities available at your destination. Look for gyms, parks, or walking trails nearby.
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