A place to talk about fitness and health on Farcaster.

Fitness

I'm asking for help -- how do you stay consistent? I love working out, love the mental and physical aspects.

but, If travel even 1 week all my routine and motivation is ruined. Any tips? I try to get my cardio in atleast whenever I travel. but tough to workout.

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Depending on your routine, I would recommend adding in some bodyweight workouts so that you can do them on travel. 

My routine is full of exercises like these, and you can add weight to most of them with bar or dumbbells.

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will check it out! The issue i face more so is about ‘when’ to workout. But this is very helpful

The answer for travel is bodyweight exercises. Pushups, squats, walks, runs, pull ups if that's accessible. Other than this, if you're travelling very frequently, maybe invest in a travel weight setup. Decathlon has one iirc

yeah, i majorly do bodyweight movements even when im not travelling. 

the problem is more so the time, what’s the best time to work out when travelling? I dont want to workout early morning as i might be drained rest of the day.

Travel is tough. If you don't have access to equipment, you'd be surprised how much you can do with body weight only movements + resistance bands, and they travel well. Plan ahead, you got this!

Even doing a 100 push-ups and 100 body weight squats when you’re on the road will do wonders. Break the 100 up as needed

hotel gym, local gym with drop-in fees, or bodyweight workouts. Where there's a will, there's a way!