Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Piyush
@314yush
I'm asking for help -- how do you stay consistent? I love working out, love the mental and physical aspects. but, If travel even 1 week all my routine and motivation is ruined. Any tips? I try to get my cardio in atleast whenever I travel. but tough to workout.
6 replies
0 recast
4 reactions
Flo
@dflory3
Even doing a 100 push-ups and 100 body weight squats when you’re on the road will do wonders. Break the 100 up as needed
0 reply
0 recast
1 reaction
Ashish Dutt 🎩
@duttsaheb.eth
The answer for travel is bodyweight exercises. Pushups, squats, walks, runs, pull ups if that's accessible. Other than this, if you're travelling very frequently, maybe invest in a travel weight setup. Decathlon has one iirc
1 reply
0 recast
1 reaction
cowellbunga
@cowellbunga
Depending on your routine, I would recommend adding in some bodyweight workouts so that you can do them on travel. My routine is full of exercises like these, and you can add weight to most of them with bar or dumbbells.
1 reply
0 recast
1 reaction
Kirk 🎩
@atx
hotel gym, local gym with drop-in fees, or bodyweight workouts. Where there's a will, there's a way!
0 reply
0 recast
0 reaction
Cody Seekins
@codyseekins
Have you often felt drained when working out early in the day? I've found personally that my energy is better if I work out earlier, provided I keep my diet higher in protein and a small amount of carbs until the evening. You'll get benefit if you work out midday or evening as well, in any case.
0 reply
0 recast
0 reaction
degen in disguise
@paulp
Travel is tough. If you don't have access to equipment, you'd be surprised how much you can do with body weight only movements + resistance bands, and they travel well. Plan ahead, you got this!
1 reply
0 recast
1 reaction
