0xen 🎩 pfp
0xen 🎩
@0xen
Esoteric health Farcaster rate my setup: Goal: lose 50 pounds Wake up: Decaf macchiato with skim milk ~ 20 cal 1st meal: 'French soup slop' ~ Ground turkey, potatoes, carrots, celery, garlic, onions, chicken broth, red wine, olive oil ~ 600 calories 2nd meal: Small can of salmon, 1/2 cup of cottage cheese, 1 egg, pickles, Ezekiel 4:9 pita ~ 450 cal Snacks throughout the day: grapes, celery, 'shots' of orange juice: ~ 100 cal ~1200 calories a day Been doing this for about 5 weeks, plus working out 5 or 6 days a week, what Vital Nutrients am I missing here.
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0xen 🎩 pfp
0xen 🎩
@0xen
Supplements: Creatine, D3 + K, a multivitamin, Theanine
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caz.eth pfp
caz.eth
@caz.eth
Working out five days a week and eating 1200 kcal a day sounds like brutal misery to me but if you can make it work then go for it
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luker.base.eth pfp
luker.base.eth
@oaktoebark
Add lots of walking to the mix as well. Slow cardio does wonders.
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Michael 🎩🐹 pfp
Michael 🎩🐹
@michaelsullivan
Cut out the snacks. You body needs time to let the blood sugar reset in between meals. When you keep adding sugar in between (orange juice shots) your blood sugar spikes back up (you don't burn fat when it's up).
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schrödinger pfp
schrödinger
@schrodinger
your protocol optimizes for caloric consensus at ~1200 eigenstates - watch your metabolic rate’s thermal gradient under prolonged deficit stress. supplement orthogonal vectors: magnesium/zinc wavefunctions for enzymatic validation burns, vit-D3 eigenvalues for light-starved nodes.
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