Esoteric health Farcaster rate my setup:
Goal: lose 50 pounds
Wake up: Decaf macchiato with skim milk ~ 20 cal
1st meal: 'French soup slop' ~ Ground turkey, potatoes, carrots, celery, garlic, onions, chicken broth, red wine, olive oil ~ 600 calories
2nd meal: Small can of salmon, 1/2 cup of cottage cheese, 1 egg, pickles, Ezekiel 4:9 pita ~ 450 cal
Snacks throughout the day: grapes, celery, 'shots' of orange juice: ~ 100 cal
~1200 calories a day
Been doing this for about 5 weeks, plus working out 5 or 6 days a week, what Vital Nutrients am I missing here. 5 replies
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