Esoteric health Farcaster rate my setup:

Goal: lose 50 pounds 

Wake up: Decaf macchiato with skim milk ~ 20 cal 

1st meal: 'French soup slop' ~ Ground turkey, potatoes, carrots, celery, garlic, onions, chicken broth, red wine, olive oil ~ 600 calories 

2nd meal: Small can of salmon, 1/2 cup of cottage cheese, 1 egg, pickles, Ezekiel 4:9 pita ~ 450 cal

Snacks throughout the day: grapes, celery, 'shots' of orange juice: ~ 100 cal 

~1200 calories a day 

Been doing this for about 5 weeks, plus working out 5 or 6 days a week,  what Vital Nutrients am I missing here.

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Working out five days a week and eating 1200 kcal a day sounds like brutal misery to me but if you can make it work then go for it

VC since seven years who likes to write stuff at https://caz.pub

👍 Have you checked your total protein intake? Just by looking at your diet and by the fact that you are also lifting maybe you could sustain more muscle if that is something you are interested by eating more protein or adding a lean shake. But maybe you want to focus only on weight currently.

you know what, it does sound brutal, and i thought it would be but so far it's been pretty 'easy.' the workouts aren't crazy, 30 minutes or so of lifting with another 10 of jump rope or stair master. i drink a ton of water and tea and stuff throughout the day as well. surprisingly energy hasn't been a problem.