Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
every sunday evening my coach sends me my training schedule for the week ahead. here is yours. it starts tomorrow. 7 days - 7 challenges post your /receipts or workout pic/video each day in the /higher-athletics channel and tag me. complete the challenge and earn $HIGHER WHO IS IN? ↑
23 replies
18 recasts
126 reactions
Adam
@
This amazing! The amount of effort you put into yourself in all aspects is extremely impressive and admirable. I could definitely improve on my workout routines as of late. But one thing I have found is that over time if you have always trained your body for a certain level of fitness, your body actually has muscle memory and you can achieve a higher level of fitness through your life if you practice as many of these routines as possible. You are giving us very valuable information as well as sharing your amazing journey to the Olympics with us .🫶🏼
1 reply
0 recast
0 reaction
Naomi
@afrochicks
thanks so much adam!! i appreciate it🙌🏾 hope you enjoy the challenge
1 reply
0 recast
1 reaction
