Biohacking
Biohacking channel to share experiences, insights, papers and tips about techniques, substances, products and habits that can help with health related issues.
Joelle LB pfp
4 replies
1 recast
14 reactions
koisose.lol pfp
0 reply
0 recast
0 reaction
Joelle LB pfp
1 reply
0 recast
2 reactions
Joelle LB pfp
2 replies
0 recast
7 reactions
Ruv pfp
0 reply
0 recast
2 reactions
albi is /nervous pfp
1 reply
0 recast
1 reaction
Biohacker DAO pfp
0 reply
0 recast
3 reactions
dragonis pfp
My Morning Routine (As a person on the ADHD path) 1. 5am wake up, dog duty - no phone for an hour. I do some affirmations while walking my dogs. Followed by a simple QiGong practice. 2. Tidying up house - helps quieten my brain & also gives me a sense of accomplishment. 3. 30-min on the spin cycle. Pumps blood through body & triggers a release of dopamine & serotonin, to improve mood. This is important because I often wake up with debilitating anxiety. 4. BPC (Espresso with Ghee) + 5-HTP. My biohack to increase serotonin, while also keeping me focused and less agitated. Allows me to be hyper-productive ADHD looks very different in women. More than the hyperactivity & lack of focus that men with ADHD experience, women face symptoms of anxiety and depression. They often have racing thoughts & at times space out. To mask these symptoms, many women end up being high-achievers. Losing out to peers, is not an option. Because, that leads to more depression & anxiety and self-blame Anyone else on this ride?
2 replies
0 recast
2 reactions
dragonis pfp
0 reply
0 recast
0 reaction
Ruv pfp
0 reply
0 recast
1 reaction
Ruv pfp
2 replies
1 recast
2 reactions
albi is /nervous pfp
1 reply
0 recast
9 reactions
Ferran 🐒 pfp
3 replies
0 recast
3 reactions
Ferran 🐒 pfp
1 reply
0 recast
4 reactions
Ferran 🐒 pfp
1 reply
0 recast
1 reaction