Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Workout update: Fitcasters! Took the day off (body was exhausted from yesterday’s workout - I don’t workout on Sunday’s) Here is a workout complex that I did a while back for inspiration… Focus: Unilateral strength + bilateral strength + Power 4-5 sets -Trapbar rear foot elevated split squats -Single leg squats (stabilization-activation) -Trapbar deadlifts -multidirectional work (lateral power focus) Try some of these movements in your next workout!
6 replies
4 recasts
24 reactions
Jessi ⌐◨-◨ 🤫🌭
@zwillow
100 $Degen 🫡🫡
2 replies
0 recast
1 reaction
Harold Holness
@coach-holness
💪🏾💪🏾💪🏾
0 reply
0 recast
0 reaction
$DEGEN Tip Bot
@degentipbot.eth
✅ 100 tipped ∙ 369 remaining 700 / 1 069 (65%) 🟨🟨🟨🟨🟨🟨🟨⬜⬜⬜
0 reply
0 recast
1 reaction
