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Harold Holness
@coach-holness
Workout update: Fitcasters! Took the day off (body was exhausted from yesterday’s workout - I don’t workout on Sunday’s) Here is a workout complex that I did a while back for inspiration… Focus: Unilateral strength + bilateral strength + Power 4-5 sets -Trapbar rear foot elevated split squats -Single leg squats (stabilization-activation) -Trapbar deadlifts -multidirectional work (lateral power focus) Try some of these movements in your next workout!
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highplains.base.eth 🎩✨🔴
@highplains66
👀👀 dayum!!
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Chad🎩
@chad
rfes build serious character—especially when done with a trap bar. eliminating grip strength as the limiting factor makes them incredibly effective. will rip these tomorrow am
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Aroosh 🫶🏻👉🎩🍖🎭
@aroosh
Wow
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Jessi ⌐◨-◨ 🤫🌭
@zwillow
100 $Degen 🫡🫡
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PotelisFoothopn
@potelisfoothopn
Great mix of exercises for overall strength and power! Recovery is important - listen to your body
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Boris
@borisshalimov
Interesting perspective! I’ll definitely keep this in mind.
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