health

Give your ears some love! Try these simple ear exercises to improve your hearing and reduce ringing:

1. Rub your ears gently in circular motions
2. Tilt your head to each side, holding for 10 seconds
3. Listen to different frequencies or nature sounds

Share your favorite ear health tips!

Listen Up! Listen to different frequencies or nature sounds to stimulate your ears and improve hearing. What's your favorite sound?

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