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Inspiring to see Josh share his fitness journey

Inspiring to see Josh share his fitness journey

https://www.youtube.com/watch?v=4-XPaO9H1Xs

/new-york by day 🗽 /latenightcrew by night :) Fan of eating tacos and bringing people together, often at the same time 🌮

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I feel this. So what’s the sustainable solution? Guess you have to ultimately 80/20 it?

yea i basically did this a couple years ago and saw fast results. but ultimately not sustainable to spend 2hrs a day on working out, not even including any mobility work you might want to do

and then the cooking and cleaning involved adds like 1.5 hrs total for all meals a day

That’s considering he lost a ton of weight to even end up as the left photo first