Fitness

A place to talk about fitness and health on Farcaster.

What do you prefer: separate workouts for upper and lower body, or full-body sessions?

Total body 100% … for sure focuses on main lifts but the accessory work can totally be mixed up.

I prefer walking in the fresh air, I don't like doing sports)) 212 $degen

Based duck, host /base-bulgarian, co-host in /ecocaster 


𝗯𝘂𝗶𝗹𝗱, 𝗰𝗿𝗲𝗮𝘁𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗿𝗲𝗽𝗲𝗮𝘁

I am doing upper body everyday on my work.. therefore I prefer to rest 😜 100 $DEGEN

Uuuu, my recommendation bezdelie 😂
2005 $degen