Fitness

A place to talk about fitness and health on Farcaster.

What do you prefer: separate workouts for upper and lower body, or full-body sessions?

Just a simple based duck, host /base-bulgarian, co-host in /ecocaster & /ventures

Total body 100% … for sure focuses on main lifts but the accessory work can totally be mixed up.

I am doing upper body everyday on my work.. therefore I prefer to rest 😜 100 $DEGEN

Uuuu, my recommendation bezdelie 😂
2005 $degen

I prefer walking in the fresh air, I don't like doing sports)) 212 $degen