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Content
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Alena 🎩🍿 pfp
Alena 🎩🍿
@zhalena
What do you prefer: separate workouts for upper and lower body, or full-body sessions?
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Harold Holness pfp
Harold Holness
@coach-holness
Total body 100% … for sure focuses on main lifts but the accessory work can totally be mixed up.
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