Fitness

A place to talk about fitness and health on Farcaster.

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

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Yes, I always warm up before exercising to prevent injury and improve performance. I will definitely try these pre-run dynamic warm up exercises before my next run. Thanks for sharing! 🏃🏾‍♀️🔥