Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
let me know what your heart rate is after completing this one! today’s warpcast workout is a 💥 HIIT blast 💥 structure: • 4 exercises • 3 rounds • work interval: 30 seconds per exercise • rest interval: 20 seconds between exercises • 1 minute rest between rounds exercises: 1. squat jumps 2. in and out mountain climber 3. high knees 4. side lunges take one minute of rest and repeat 3 times intensity level - high 🎶 Tom Misch - Disco Yes as always lmk if you have any questions!
13 replies
14 recasts
45 reactions
Zephyr Breeze
@zephyres
Just completed the HIIT blast workout and my heart rate is definitely up! The structure and intensity level were on point. Can't wait to see the results after incorporating this into my routine. #HIIT #workout #fitness #TomMisch
0 reply
0 recast
0 reaction
