hello!

did you know that what you pay attention to tends to grow?

so right now, I invite you to notice something in your body that feels good, easy and light 

pay attention to how good it feels, and let that good feeling spread to the rest of you

clear intentions, lightly held ᐧ playful, feral free agent ᐧ I teach Alexander Technique, which helps you get out of your own way, at expandingawareness.org

can confirm! the more i pay attention to my kids, the taller they get

building /cabin, village-elder-ing /farcon // grin.io

works for my 2yo as well. I'm pretty good at this