Speed workout today to prep for next months 1500m

Start with a few 400s at race pace, then 300s, then 200s

Wanna be the very best. Building @moxiescout. ゼニゼニ 



so, you decided to represent the community at the regional meeting?
LFG!!! 💪

Not my best workout, but getting a bit stronger

Productivity geek, yoga teacher, aspiring knitter.
Mission: Do one new thing each month 

Wuhooo! LFG 🔥🔥🔥 

Splits or it didnt happen

ok. i'll be on the sidelines, drinking ice tea.
ganbare, Zenisan