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Topeππ
@topeadedeji
Bananas have a low glycemic index, making them a good choice for maintaining stable blood sugar levels. They also contain tryptophan, which the body converts into serotonin, helping to improve mood. Bananas' portability and long shelf life make them a staple in lunchboxes and travel bags.
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Ubandawaki Uthman ππ
@zeeuba
Lots of benefits
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