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@topeadedeji
Bananas have a low glycemic index, making them a good choice for maintaining stable blood sugar levels. They also contain tryptophan, which the body converts into serotonin, helping to improve mood. Bananas' portability and long shelf life make them a staple in lunchboxes and travel bags.
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@topeadedeji
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@zeeuba
Lots of benefits
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@abekeade
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@ade1
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@jacekpee
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@bonnym
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@adeola01
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@adeolamm
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