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Abekeade🎭🎭
@abekeade
849 Following
266 Followers
Fruits and Vegetables
Role: Provide vitamins, minerals, antioxidants, and fiber.
Fruits: Apples, bananas, berries, mangoes, oranges.
Vegetables: Spinach, kale, carrots, bell peppers, cauliflower. 0 reply
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Fats and Oils
Role: Provide energy, support cell function, and help absorb vitamins.
Sources:
Healthy fats: Avocados, nuts, seeds, olive oil, fatty fish (salmon, mackerel).
Saturated fats: Butter, cheese, coconut oil.
Unhealthy fats (limit intake): Processed foods, trans fats. 0 reply
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