@basenuts Groundnut, also known as peanut, is a nutritious and versatile legume. It's a small, irregularly-shaped nut with a smooth, thin skin that's often tan or brown. The kernel is creamy white with a rich, nutty flavor and high oil content. Groundnuts are an excellent source of protein, fiber, and healthy fats, making them a popular ingredient in various cuisines, from savory dishes to sweet treats. They're also a good source of vitamins, minerals, and antioxidants, supporting heart health, digestion, and overall well-being.
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