A place to talk about fitness and health on Farcaster.

Fitness

3 month bench update. 

working with 215 x 4. wen 225 x 5

likes building things • https://alexgrover.me/links

SUPER helpful thank you! Will report back in a few weeks 🫡

h/t @alexgrover.eth 

https://warpcast.com/zain/0x724579e0

Software Eng. Dumb dad. Aging emo. Reply guy.

Good cue thanks! Will have this addressed in the next update 😉

Looking great zain! One small thing: try not to bounce off the chest as much. That's going to inhibit your growth a bit.

looking good! a great way to increase bench load: swiss ball dumbbell press

you’ll see a 1.5x improvement when you come back to bench.

I might get kicked out of my gym if I tried this 😆

looking good! a great way to increase bench load: swiss ball dumbbell press

you’ll see a 1.5x improvement when you come back to bench.
 
https://youtu.be/upJyIg6ip3k?si=4jr7UloyT6W2hfeI