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zain
@zain
3 month bench update. working with 215 x 4. wen 225 x 5
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osama
@osama
looking good! a great way to increase bench load: swiss ball dumbbell press you’ll see a 1.5x improvement when you come back to bench. https://youtu.be/upJyIg6ip3k?si=4jr7UloyT6W2hfeI
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zain
@zain
I might get kicked out of my gym if I tried this 😆
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