OverPowered

Disappointed and a little embarrassed it feels like my fitness peaked end of May and has been a slow grind back to that point

Doing a brick workout today (7 mile slow run / 90 min cycle) and it feels like its taking “too” much will power to get the 2nd leg of the workout going, versus effortlessly flowing into the 2nd workout and using willpower when I’m gassed

Contributing to OP Labs. Come join me on the track if you’re in /austin @ atxsprint.club

Sure, environment changed but had 2.5 months to adapt 

So my reality not matching my expectation is two parts: 1.) didn’t work hard enough last 2.5 months to overcome environment change and 2.) should re-forecast my expectation

Anyways, don’t want to sound doom and gloom and I know I’m going to come out strong in Serbia but also want to honor the current feeling of not being where I want to be -> and using that to fuel the next leg up 😈

fwiw isn’t this mostly an austin summer heat thing?

Insane to me that you’re doing this much outside in Austin weather lol. We’re too lucky in sf

how much are you resting/ giving your body time to recover? sounds counter intuitive but a week off may make you stronger.

May always peak for me every year. Summer is a battle to maintain.