gm happy wednesday https://i.imgur.com/o47JnMs.jpg

building farcaster infra @ /neynar 🪐 casting @ /rish

Do you find this recovery score accurate?

Seems like all fitness wearables are great at cardio tracking but mediocre at weightlifting tracking unfortunately

It’s actually strain score that’s more inaccurate because it doesn’t register weightlifting strain as well as it registers cardio strain. 

They say it’ll improve with the next one which I’m looking forward to

Yeah I’ve found it’s grown more and more accurate over the years. 

Started using whoop when 3.0 came out a few years back. 4.0 took some time to settle in but after a few round of software updates it’s been pretty good