Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

Damn, 2lbs a week for 6 months with no noticeable muscle loss is no joke!

I think upping my protein intake and maintaining a good weightlifting routine helped.

I'm not the strongest I've been for sure but I'm still lifting at solid multiples of my weight per exercise.

"Muscle loss" when cutting is a meme unless you're getting diced into single digit bodyfat.

There's no cut I've ever done in which I've lost muscle. I've had minor temporary strength loss, but it rebounds almost immediately.