Fitness

A place to talk about fitness and health on Farcaster.

i don't mean to be a hater but whoop steps way off. how did i walk 83 steps before waking up?

noticed that 8sleep instrumentation isn't great either, they can't detect a cat vs human b/c copped out and just put two sensor strips. idk wtf people were raving about. 

all is see is apple being slow, steady and winning long-term

yea. i've gone back to foundational metrics eg rhr, hrv, vo2, hr, sleep time and then focusing on output like poor college athlete do