Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a š„ CORE CIRCUIT š„ 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! šµ - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
33 replies
64 recasts
161 reactions
Zach Lipp
@zachlipp
this is the week, Iām gonna try one of your workouts, Naomi
0 reply
0 recast
1 reaction
