mindfulness

Just did a deep rest meditation on the the Waking Up app 😌 

I always like seeing how my heart rate changes as I take time for stillness and awareness of my breathing ✨ 

More info on the app in the pinned cast of /mindfulness 🧠

Just did a deep rest meditation on the the Waking Up app 😌 

I always like seeing how my heart rate changes as I take time for stillness and awareness of my breathing ✨ 

More info on the app in the pinned cast of /mindfulness 🧠 

https://dynamic.wakingup.com/course/CBBC2F?source=content%20share&share_id=8801FD34&pack=PKE704B&code=SC4914439

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

haven’t done it in a while but is fascinating to understand that you can control your heart rate through your breath 🤯

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I’m more familiar with yoga and experimenting with temperature, both hot and cold, and understand the power of bringing focus to your breath to eliminate external noise and thoughts, no formal meditation experience, but have absolutely spent time in silence with an attempt to silence my mind by bringing my full attention to my breath

Oh nice! What kind of meditation have you done? Have you tried the waking up app? It’s a mix of meditations and philosophy (practice and theory) 

Yeah! Well the heart’s job is to distribute blood carrying oxygen to the rest of the body, so the rate of oxygen and carbon dioxide transfer is dependent on the supply of oxygen from the lungs :)