mindfulness

Just did a deep rest meditation on the the Waking Up app 😌 

I always like seeing how my heart rate changes as I take time for stillness and awareness of my breathing ✨ 

More info on the app in the pinned cast of /mindfulness 🧠

Just did a deep rest meditation on the the Waking Up app 😌 

I always like seeing how my heart rate changes as I take time for stillness and awareness of my breathing ✨ 

More info on the app in the pinned cast of /mindfulness 🧠 

https://dynamic.wakingup.com/course/CBBC2F?source=content%20share&share_id=8801FD34&pack=PKE704B&code=SC4914439

/cal 

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 Building /flowcast with /mindfulness 🌊

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Oh nice! What kind of meditation have you done? Have you tried the waking up app? It’s a mix of meditations and philosophy (practice and theory) 

Yeah! Well the heart’s job is to distribute blood carrying oxygen to the rest of the body, so the rate of oxygen and carbon dioxide transfer is dependent on the supply of oxygen from the lungs :)

haven’t done it in a while but is fascinating to understand that you can control your heart rate through your breath 🤯