Fitness

A place to talk about fitness and health on Farcaster.

I’ve been doing a ton of aerobic conditioning lately… Working out the strength, stability and mobility to get back into Calisthenics.

For my HIIT training at maximum effort you just have to remind yourself, pain is simply excuses, leaving the body.

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I love these types of workouts, nicely done 💪, I love that idea of pain being excuses leaving the body

People don’t realize that Myofibrillar Hypertrophy has 10 X gains for health, life extension and mental acuity then Sarcoplasmic Hypertrophy.

The thing that really killed me today was chair pose balanced on a Bosu while throwing a 20 kg medicine ball up to destabilize. 🥵

Here’s a brief summary of it:

- Roll out, lactic acid from previous workout, get deep into the fascia

- Active stretching, quads, minimus, maximus, camel pose, inverted palm to stretch wrists, sacrum, sternum, pelvic floor

- Namaskar B on Bosu. Start in tree pose, sun, salutation, arms, symmetrically. 

- Kettlebell carries in between 20 kg 25 kg kilogram 40 kg kilogram 50 kg kilogram

- Integrate kettlebell with balance, stability, mobility - symmetrical to start, then asymmetrical w/ salutations

- Active groin stretch on 1 foot on Bosu two arms holding foot supinated actively stretching traps and last

- Move to warrior three on Bosu and return to high kick blocking pose training muscle memory - alternate feet

- 30 sec recovery rest in between sets idea is to get from zone 2 to 4 to 3 to 5 to 4 to 3 to 4 etc

- Inverted carries overhead, T shape, winged carries, then straight onto the Bosu in tree pose one leg and then pose the other leg

… and that’s like just the first half of the workout!!!

I used to train exclusively on bosu and the full balls, I miss those, may need to bring them back