Fitness

A place to talk about fitness and health on Farcaster.

I’ve been doing a ton of aerobic conditioning lately… Working out the strength, stability and mobility to get back into Calisthenics.

For my HIIT training at maximum effort you just have to remind yourself, pain is simply excuses, leaving the body.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

wears many hats (tap pfp) 🎩 zachharris.xyz

I love these types of workouts, nicely done 💪, I love that idea of pain being excuses leaving the body

I used to train exclusively on bosu and the full balls, I miss those, may need to bring them back

People don’t realize that Myofibrillar Hypertrophy has 10 X gains for health, life extension and mental acuity then Sarcoplasmic Hypertrophy.

The thing that really killed me today was chair pose balanced on a Bosu while throwing a 20 kg medicine ball up to destabilize. 🥵