Fitness

A place to talk about fitness and health on Farcaster.

Any tips for a beginner runner looking to run a marathon in a year? I’m not running at all currently and am wondering if building a base before I start marathon training is necessary.

im thinking abt doing a marathon a year from now and have been running casually for the past 3-4 months or so

check out Hal Higdon’s training programme

im thinking abt doing a marathon a year from now and have been running casually for the past 3-4 months or so

check out Hal Higdon’s training programme

https://www.halhigdon.com/training/marathon-training/

they’re actually free. you can scroll down to the bottom and take a screenshot or save a pdf

I’ve seen a couple of his programs, are they worth buying?