Fitness

A place to talk about fitness and health on Farcaster.

I have approximate knowledge of many things. Researcher | Planck's Const{ly dev}

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Getting good sleep has been a lifetime struggle for me.  It’s also an underrated aspect of overall fitness.  What app is this?

yappin in /midwits & creating idle rpg /animarising

I can relate, I'm more stressed now! Are you working on getting better sleep score? My avg sleep duration is somewhere between 6-7/hours (way below minimum sleep target)

i threw my oura ring out because everyday it would just yell at me & remind me how aged my internal organs are compared to my real age due to a significant lack of late stage & recovery sleep lol

my average sleep score was like 35