Fitness

A place to talk about fitness and health on Farcaster.

I have approximate knowledge of many things. Researcher | Planck's Const{ly dev}

i threw my oura ring out because everyday it would just yell at me & remind me how aged my internal organs are compared to my real age due to a significant lack of late stage & recovery sleep lol

my average sleep score was like 35

yappin in /midwits & creating idle rpg /animarising

nah ima chronic insomniac - started with growing pains as a kid & then just got worse over time 

was obsessed with improving my sleep for many years - even wrote a book on sleep at one point 

but i gave up on sleep at 26 or 27 

now i just live in a constant state of “it is what it is”

I can relate, I'm more stressed now! Are you working on getting better sleep score? My avg sleep duration is somewhere between 6-7/hours (way below minimum sleep target)