유연

@yuyeon

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27 Followers

코맥 pfp

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what kind of food ?

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leg extension is best exercise

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fitnessinfo pfp

레그익스텐션은 대퇴사두를 고립하여 단련할수 있는 머신 운동입니다 단관절 고립 운동이지만 대퇴사두의 특성상 고중량을 다룰수 있으며 , 대퇴사두의 볼륨을 키우는 최고의 운동중 하나입니다 Leg extension is a machine exercise that isolates and trains the quadriceps. Although it is a single-joint isolation exercise, you can handle heavy weights due to the characteristics of the quadriceps, making it one of the best exercises for increasing the volume of the quadriceps.

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kill the beast 😆

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Minju 💎 pfp

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superrare car 😜

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LO 💎🎩Ⓜ️ pfp

LO 💎🎩Ⓜ️

저는 언제쯤 슈퍼카를 탈수 있을까요 ?? 열심히 달려봅시다 🔥🔥🔥🔥

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have a nice day

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코인랩스 pfp

날씨가 너무 덥네요 ㅠㅠ 다들 점심 맛나게 드셨나요 ?

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poketmon is best

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comac 💎Ⓜ️ pfp

comac 💎Ⓜ️

Electric Pikachu 색감 어떤가유 ㅎㅎ

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유나 pfp

오랜만이야 😆 다들 점심 뭐먹었어 ?? 디제니랑 달리 목시는 매일 받을수 있다던데 금액이 얼마 안되서 아쉽다

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Zonyeah 💎 pfp

Juicy, ripe pear

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탕탕 후루후루

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fast and low Fee ??

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Jin pfp

What advantages does Base have compared to other Layer 2 solutions? Please share your thoughts.

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fitnessinfo pfp

바벨로우는 등 전체를 강화해주는 최고의 운동중 하나입니다. 데드리프트만큼은 아니지만 고중량을 다룰수 있는 운동중 하나이기에 등을 전체적으로 두껍게 만들어 줍니다 그립의 종류와 넓이에 따라 타겟 부위가 달라집니다. The barbell row is one of the best exercises for strengthening the entire back. Although not as intense as the deadlift, it is one of the exercises that allows you to handle heavy weights, which helps thicken the back overall. The target area changes depending on the type and width of the grip.

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오 좋은정보 감사합니다

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