Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

LDL-C is usually not a good indicator in isolation vs LDL-P

Would 100% recommend these series on the topic:

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LDL-C is usually not a good indicator in isolation vs LDL-P

Would 100% recommend these series on the topic: https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/