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https://warpcast.com/~/channel/sleep
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Cornelia ↑
@cornelia
Best sleeping conditions? - last drink/meal 2-3 hours before going to bed - silence - going to bed at the same time every day - right temperature (room temperature, blanket, sleeping clothes) - enough space, good mattress - put away your phone 30 mins before going to bed
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Yoshi
@yoshi77
I love late meals…could never sleep hungry
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Cornelia ↑
@cornelia
Haha so lets go for a big Schnitzel which lasts for 3 hours🤭🤰
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