Fitness

A place to talk about fitness and health on Farcaster.

Hammer Time!!!

I was already weak and done with my set before i realized i didn’t do a video and was looking super pumped already.

Personally, crossing your arms to the front of your chest instead of straight seems to hit the brachialis more, i recommend trying.

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

How about some "popeye" curls?

https://www.youtube.com/watch?v=SEUK6ZRZR2I

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yeah it's more about the shape and rounding out the bicep than just straight strength.

Interesting, i don’t think i could do it with heavy weight though😫