I didn’t have the will to meal prep this week so I have been eating tinned fish and frozen broccoli for lunch. This is a meal that took me basically 0 work. 

I think frozen vegetables are a hugely underrated tool in healthy eating. They don’t go bad, are very fresh because they are frozen at peak, and super cost effective. 

This is a stupidly bougie tin of fish imported from Japan — $3 
1/3 of bag of ORGANIC frozen broccoli -$1 

So that’s a $4 lunch that has 20g protein from the fish alone, fiber, carbs, and healthy fats (omega 3 in fish). And you can bring down cost by using less bougie fish.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Our recent switch from 4+ years of Blue Apron has not only freed up time cooking and cleaning but also introduced to a whole new set of foods

I got better at cooking thanks to Blue Apron; I’m getting better at living with Factor 

I love refrigerated and frozen foods