0xen π©
@0xen
off to good start. shooting for 145 in the next few months
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Jason
@jachian
What exercises are you doing to improve grip strength? I started working on my finger strength again this week
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YES2Crypto π© πͺπ‘
@yes2crypto.eth
My personal trainer has me doing "TRX" or whatever they're called - think parachute ropes fastened up high, 45 deg or so to you, you hold, lean back, arms straight, and then you do squats. My hands/forearms give out faster than my quads, so I think I need this
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Ray π©
@0xgymleader.eth
do the stuff i mentioned above ^ my hands/forearms would give out faster than the muscle groups i was intending to strengthen. having weak grip strength is a net negative in many ways.
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