0xen π©
@0xen
off to good start. shooting for 145 in the next few months
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Jason
@jachian
What exercises are you doing to improve grip strength? I started working on my finger strength again this week
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Ray π©
@0xgymleader.eth
Dead man hangs, farmer walks, or just holding heavy dumbbells and standing still for as long as you can. Once you have the grip strength, pull ups and deadlifts are amazing compound movements that also strengthen your grip strength.
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0xen π©
@0xen
just working out at all, havenβt lifted much the last couple years.
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YES2Crypto π© πͺπ‘
@yes2crypto.eth
My personal trainer has me doing "TRX" or whatever they're called - think parachute ropes fastened up high, 45 deg or so to you, you hold, lean back, arms straight, and then you do squats. My hands/forearms give out faster than my quads, so I think I need this
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