reply guys

Habbi Sunday bootiful ppls. Lazy Sunday today for me. And luckily for my kids, that means we start the day with donuts! Enjoy your Sunday folks 🤙🏻

The biggest things in life are your friends and family 🤙🏻

Jealous I am.

But my Paleolithic Keto diet is doing great things so Imma stick with it.
The Calgary Doc was brilliant & it's one of the key changes I'm implementing 🫡

But I can still look at the doooonnnnuuutttss

Web3 Strategy & Growth Consultant | Transforming Complex Tech into Real-World Success | Bridging Innovation & Impact.

The 🧉🐻⚔️

Gotta do one of those things where you sniff a donut and eat an apple or some shit lol

There's a lot of information out there that isn't necessarily great in application lol

Including getting things from far away locations out of season.

I can actually have one piece of fruit a day, but it should be local and in season.

The body does very powerful things based on circadian rhythm and time of year, and eating fruits/veggies out of season (which also means shipped from where they're in season) will funk you up... as your body is keyed to lock that stuff into long term storage ;)

Also a lot of value in operating on the keto energy system of protein & fats vs carbs.

Now... about that circadian rhythm and the importance of light... 
https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=51d1e228aab046a1

This. Is. Wild.

Can’t even have fruit? Isn’t that supposed to be healthy lol