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Ryan
@ryanhube.eth
Habbi Sunday bootiful ppls. Lazy Sunday today for me. And luckily for my kids, that means we start the day with donuts! Enjoy your Sunday folks 🤙🏻
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yerbearserker.base.eth 🧉🎯
@yerbearserker
Jealous I am. But my Paleolithic Keto diet is doing great things so Imma stick with it. The Calgary Doc was brilliant & it's one of the key changes I'm implementing 🫡 But I can still look at the doooonnnnuuutttss
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Ryan
@ryanhube.eth
Gotta do one of those things where you sniff a donut and eat an apple or some shit lol
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yerbearserker.base.eth 🧉🎯
@yerbearserker
LOL ... If I was allowed fruit.
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Ryan
@ryanhube.eth
Can’t even have fruit? Isn’t that supposed to be healthy lol
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yerbearserker.base.eth 🧉🎯
@yerbearserker
There's a lot of information out there that isn't necessarily great in application lol Including getting things from far away locations out of season. I can actually have one piece of fruit a day, but it should be local and in season. The body does very powerful things based on circadian rhythm and time of year, and eating fruits/veggies out of season (which also means shipped from where they're in season) will funk you up... as your body is keyed to lock that stuff into long term storage ;) Also a lot of value in operating on the keto energy system of protein & fats vs carbs. Now... about that circadian rhythm and the importance of light... https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=51d1e228aab046a1 This. Is. Wild.
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