Fitness

A place to talk about fitness and health on Farcaster.

After yesterday's intense snowboarding session, recovery rowing. 
Seems Glycine supplementation keeps regenerating muscles way faster than I expected.
I was calculating 🧮 that I do 17 km weekly with daily rowing.
Dips are when I was tossing the ball for a doggie. 😄

I've explored using mindful breathing to manage my heart rate, finding it effective for both energizing and calming myself without losing stamina. 

Observing real-time heart rate feedback enhances this effect. 
My experiments demonstrate its application for energizing early in sessions and calming later

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whoa this is so cool. and this is tracked all through the rowing app? rowing is such an underrated endurance sport

Yes, it is called SmartRow, plus you have some global ranks https://smartrow.fit/#/rankings

My best sub $2k buy in 2023 - highly recommended https://www.nohrd.com/us/waterrower-performance/

> underrated endurance sport
Yes, rowing engages approximately 85% of the muscles in your body